3 SETS of 8′ AMRAP:
5 Rounds of CINDY
500m run
Max target burpees in the remaining time!!
4′ REST between SETS!!
1 Round of CINDY is:
5 Pull ups
10 Push ups
15 Squats
3 SETS of 8′ AMRAP:
5 Rounds of CINDY
500m run
Max target burpees in the remaining time!!
4′ REST between SETS!!
1 Round of CINDY is:
5 Pull ups
10 Push ups
15 Squats