20′ AMRAP of KB Complex
Each side do…
3 One arm swing 24/16
4 One arm cleans
5 One arm thrusters
4 One arm cleans
3 One arm swing
*Do all complex unbroken
*Do 5 Jumping on wall every time drop KB in complex!!
20′ AMRAP of KB Complex
Each side do…
3 One arm swing 24/16
4 One arm cleans
5 One arm thrusters
4 One arm cleans
3 One arm swing
*Do all complex unbroken
*Do 5 Jumping on wall every time drop KB in complex!!