Viernes 30 Marzo 2018

4 ATHLETES TEAM WOD
“Sepulcro’s wod”
From 0’ to 6’:
200m sepulcro carry
Max … 50/35 in the remaining time!
From 6’ to 12’:
200m sepulcro carry
Max … in the remaining time!
From 12’ to 18’:
200m sepulcro carry
Max … 80/50 in the remaining time!
From 0’ to 18’:
Max burpees over the box
*When finished 18’ do 200m sepulcro carry and…
2 RFT:
400m barbell carry 80/50
200+200m Partner carry