3’ AMRAP:
400m run
Max HSPUs
3’ AMRAP:
400m run
Max Rope climb
3’ AMRAP:
400m run
Max Ring dips
3’ AMRAP:
400m run
Max Bar muscle ups
3’ AMRAP:
400m run
Max Push ups
90” REST between each
3’ AMRAP:
400m run
Max HSPUs
3’ AMRAP:
400m run
Max Rope climb
3’ AMRAP:
400m run
Max Ring dips
3’ AMRAP:
400m run
Max Bar muscle ups
3’ AMRAP:
400m run
Max Push ups
90” REST between each