A/ 3’ AMRAP:
Max Pull ups
*3 Burpees every time stop
B/ 3’ AMRAP:
Max Wall balls 9/7
*3 Burpees every time stop
C/ 3’ AMRAP:
Max KB High swing 24/16
*3 Burpees every time stop
90” REST between A-B-C
A/ 3’ AMRAP:
Max Pull ups
*3 Burpees every time stop
B/ 3’ AMRAP:
Max Wall balls 9/7
*3 Burpees every time stop
C/ 3’ AMRAP:
Max KB High swing 24/16
*3 Burpees every time stop
90” REST between A-B-C