2 RFT:
2x100m One arm KB Carry 32/24 (Change arm at 100m)
21 One arm KB Snatch 32/24 (Changing arm when you need)
15 Ring dips
9 One arm KB Lunges (Same arm in the same round)
3 Wall climb
2 RFT:
2x100m One arm KB Carry 32/24 (Change arm at 100m)
21 One arm KB Snatch 32/24 (Changing arm when you need)
15 Ring dips
9 One arm KB Lunges (Same arm in the same round)
3 Wall climb