A/ 4’ AMRAP:
50 KB High swing 24/16
20 Ring dips
*Max Bar muscle up
B/ 3’ AMRAP:
40 KB High swing
15 Ring dips
*Max C2B
C/ 2’ AMRAP:
30 KB High swing
10 Ring dips
*Max Pull ups
2’ REST between A-B-C
A/ 4’ AMRAP:
50 KB High swing 24/16
20 Ring dips
*Max Bar muscle up
B/ 3’ AMRAP:
40 KB High swing
15 Ring dips
*Max C2B
C/ 2’ AMRAP:
30 KB High swing
10 Ring dips
*Max Pull ups
2’ REST between A-B-C