A/ 3’ AMRAP:
18 Pull ups
15 Sit ups
12 Squats
Max Push ups in the remaining time!
B/ 3’ AMRAP:
18 Sit ups
15 Squats
12 Push ups
Max Pull ups in the remaining time!
C/ 3’ AMRAP:
18 Squats
15 Push ups
12 Pull ups
Max Sit ups in the remainig time!
D/ 3’ AMRAP:
18 Push ups
15 Pull ups
12 Sit ups
Max Squats in the remaining time!
90” REST betwee A, B, C and D