A/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max Bar muscle up
B/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max C2B
C/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max Pull ups
2’ Rest between A, B and C
A/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max Bar muscle up
B/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max C2B
C/ 4’ AMRAP:
50 DU
200m run
10 Clean & Jerk 50/35
Max Pull ups
2’ Rest between A, B and C