OPTION A WEIGHTLIFTING
A1/ Jerk balance
A2/ Power Snatch
A3/ Hang Squat Clean (under knees)
OPTION B METCON
4 ROUNDS:
21 Over the box jumps
15 K2E
9+9 One arm KB Snatch 24/16
2x 50m One arm KB carry
90” REST
OPTION A WEIGHTLIFTING
A1/ Jerk balance
A2/ Power Snatch
A3/ Hang Squat Clean (under knees)
OPTION B METCON
4 ROUNDS:
21 Over the box jumps
15 K2E
9+9 One arm KB Snatch 24/16
2x 50m One arm KB carry
90” REST