Every 4’ x 6 Sets:
4 Slam ball pass over 55/35
2x15m Keg carry 60/40
15m sprint
3 Hang power clean & jerk 70/45
1 Rope climb
Every 4’ x 6 Sets:
4 Slam ball pass over 55/35
2x15m Keg carry 60/40
15m sprint
3 Hang power clean & jerk 70/45
1 Rope climb