A/ METCON
20’ EMOM:
15 Burpees
20 KB high swing 24/16
200m run
REST
B/ WEIGHTLIFTING:
B1 Push jerk (behind the neck)
B2 Power Clean
B3 OHS
B4 Hang Clean High Pulls
A/ METCON
20’ EMOM:
15 Burpees
20 KB high swing 24/16
200m run
REST
B/ WEIGHTLIFTING:
B1 Push jerk (behind the neck)
B2 Power Clean
B3 OHS
B4 Hang Clean High Pulls