8’ AMRAP:
8 One arm DB Hang clean 22’5/15
8 One arm DB STOH
8 One arm DB OH Lunges
15m One arm DB OH hold
*Repeat with opposite arm
8’ AMRAP:
8 One arm DB Hang clean 22’5/15
8 One arm DB STOH
8 One arm DB OH Lunges
15m One arm DB OH hold
*Repeat with opposite arm