A/ WEIGHTLIFTING:
2x 6’ EMOM
B/ METCON
B1. 3’ AMRAP:
10 Deadlift 60/40
10 Ring dips
10 K2E
B2. 3’ AMRAP:
8 Deadlift 80/50
8 Ring dips
8 K2E
B3. 3’ AMRAP:
6 Deadlift 100/60
6 Ring dips
6 K2E
90” REST between B1-B2-B3
A/ WEIGHTLIFTING:
2x 6’ EMOM
B/ METCON
B1. 3’ AMRAP:
10 Deadlift 60/40
10 Ring dips
10 K2E
B2. 3’ AMRAP:
8 Deadlift 80/50
8 Ring dips
8 K2E
B3. 3’ AMRAP:
6 Deadlift 100/60
6 Ring dips
6 K2E
90” REST between B1-B2-B3