POWER TRAINING (AFAP & AHAP)
Every 4’ x 24’:
1 Super man maker 25/15
2x15m Keg carry 60/40
15m Sprint
3 Slam ball pass over 55/35
1 Rope climb
POWER TRAINING (AFAP & AHAP)
Every 4’ x 24’:
1 Super man maker 25/15
2x15m Keg carry 60/40
15m Sprint
3 Slam ball pass over 55/35
1 Rope climb