KB WORKOUT: Tabata’s day
*TABATA A:
One arm KB Snatch (alternating in every round) 24/16
REST between rounds in OH Hold
*TABATA B:
One arm KB STOH (alternating in every round) 24/16
REST between rounds in Rack Hold
*TABATA C:
KB High swing 24/15
KB Goblet lunges
REST between rounds in Goblet Hold
*90” REST between A/B/C