A/ RUN CONDITIONING: Farlek
B/ WOD IN PAIRS: I go, you go…
12’ AMRAP:
30 DU
15m sprint
Max T2B
15m sprint
Max Push ups
*Change with your partner in every round.
A/ RUN CONDITIONING: Farlek
B/ WOD IN PAIRS: I go, you go…
12’ AMRAP:
30 DU
15m sprint
Max T2B
15m sprint
Max Push ups
*Change with your partner in every round.