FOR TIME:
9-7-5
Push jerk 50/35
Pull ups
200m run and…
7-5-3
Push press 50/35
C2B
200m run and…
5-3-1
Clean & jerk 50/35
Bar muscle up
FOR TIME:
9-7-5
Push jerk 50/35
Pull ups
200m run and…
7-5-3
Push press 50/35
C2B
200m run and…
5-3-1
Clean & jerk 50/35
Bar muscle up