”BARBELL CONDITIONING”
A/ 12’ EMOM:
1 Power Snatch
1 Hang Snatch High pull
1 Hang Power Snatch
1 Snatch Balance
1 OHS
(Start with 40% + 5% every 3’)
3’ REST and…
B/ 12’ EMOM:
1 Squat Snatch
1 Hang Squat Snatch
(Start with 60% + 5% every 3’)