MOVE YOUR BODY CONSTANTLY!
A/ 3 ROUNDS:
90” Assault
90” Slam ball pass over boxes and jump over
90” Al-Ándalus balance
45”+45” One arm KB carry
B/ 3 ROUNDS:
90” Row
90” 200m run and sandbag crab walk
90” Fitball balance
45”+45” One arm KB Rack carry
*15” Transition between each.
*1’ REST between A/B.