POWER TRAINING
EVERY 4’ x 24’:
1 Super man maker 25/15
2x15m One arm KB Carry 32/24
3 Slamb ball pass over 55/35
15m Sprint
2 Hang Power Snatch 60/40
1 Rope climb
POWER TRAINING
EVERY 4’ x 24’:
1 Super man maker 25/15
2x15m One arm KB Carry 32/24
3 Slamb ball pass over 55/35
15m Sprint
2 Hang Power Snatch 60/40
1 Rope climb