A/ 3’AMRAP:
400m run and…
Max Push ups in the remaining time
B/ 3’AMRAP:
400m run and…
Max Sit ups in the remaining time
C/ 3’AMRAP:
400m run and…
Max H.P.Clean 40/25 in the remaining time
D/ 3’AMRAP:
400m run and…
Max Squats in the remaining time
90” REST between A/B/C/D