A/ RUN CONDITIONING: Series
B/ 8’ AMRAP:
40 Burpees over the box and max reps in the remaining time…
10 T2B
10 KB High swing 28/20
10 Goblet squats 28/20
A/ RUN CONDITIONING: Series
B/ 8’ AMRAP:
40 Burpees over the box and max reps in the remaining time…
10 T2B
10 KB High swing 28/20
10 Goblet squats 28/20