A/ RUN CONDITIONING: Farlek
B/ WOD IN PAIRS: I go, you go…
12’ AMRAP:
9 Burpees over the box
12 T2B
15 Wall balls 9/6
15m Sprint
*Change with partner in every round.
A/ RUN CONDITIONING: Farlek
B/ WOD IN PAIRS: I go, you go…
12’ AMRAP:
9 Burpees over the box
12 T2B
15 Wall balls 9/6
15m Sprint
*Change with partner in every round.