12’ AMRAP:
8 Rounds of CINDY
400m run and…
Max Clean & Jerk in the remaining time 60/40
*A round of CINDY is:
5 Pull ups
10 Push ups
15 Air squats
12’ AMRAP:
8 Rounds of CINDY
400m run and…
Max Clean & Jerk in the remaining time 60/40
*A round of CINDY is:
5 Pull ups
10 Push ups
15 Air squats