WOD IN PAIRS
18’ AMRAP:
10 One arm synchro burpees
14 MB Sit ups over the box 10/7
18 Over the box jumps
2x100m MB Piggy back 10/7
200m MB run 10/7
WOD IN PAIRS
18’ AMRAP:
10 One arm synchro burpees
14 MB Sit ups over the box 10/7
18 Over the box jumps
2x100m MB Piggy back 10/7
200m MB run 10/7