BARBELL CONDITIONING
7 RFT:
3 Power clean TNG 60/40
2 Hang power clean
1 Hang squat clean
4 Thrusters
*Acumulate 10 Burpees over the bar every time that drop the bar un the middle of a round. Do burpees when finish all rounds.
BARBELL CONDITIONING
7 RFT:
3 Power clean TNG 60/40
2 Hang power clean
1 Hang squat clean
4 Thrusters
*Acumulate 10 Burpees over the bar every time that drop the bar un the middle of a round. Do burpees when finish all rounds.