WEIGHTLIFTING
A/ EVERY 90” x 7 ROUNDS:
Power Snatch + Hang Squat Snatch
B/ EVERY 90” x 7 ROUNDS:
Squat Clean
C/ 5 ROUNDS:
Push press behind the neck (Snatch grip)
WEIGHTLIFTING
A/ EVERY 90” x 7 ROUNDS:
Power Snatch + Hang Squat Snatch
B/ EVERY 90” x 7 ROUNDS:
Squat Clean
C/ 5 ROUNDS:
Push press behind the neck (Snatch grip)