HIIT
2 SETS
A/ 4x:
25” Meters row
15” REST
25” Burpees
15” REST
B/ 4x:
25” Cal bike
15” REST
25” KB High swing 24/16
15” REST
*2’ REST Between A/B
*2’ REST Between Sets
HIIT
2 SETS
A/ 4x:
25” Meters row
15” REST
25” Burpees
15” REST
B/ 4x:
25” Cal bike
15” REST
25” KB High swing 24/16
15” REST
*2’ REST Between A/B
*2’ REST Between Sets