WEIGHTLIFTING
A/ Every 90” x 7 Rounds:
2 Hang Power Snatch
3 Snatch Balance
B/ Every 90” x 7 Rounds (NOT TNG):
1 Power Clean
2 Push Jerk
1 Split Jerk
C/ Back squat:
2×6
3×4
WEIGHTLIFTING
A/ Every 90” x 7 Rounds:
2 Hang Power Snatch
3 Snatch Balance
B/ Every 90” x 7 Rounds (NOT TNG):
1 Power Clean
2 Push Jerk
1 Split Jerk
C/ Back squat:
2×6
3×4