WOD IN PAIRS, I go, you go…
10 RFT:
15m Sprint with jump over the box
4 Bar muscle up
7 Over the box jumps
4+4 One arm DB Devil press 22’5/15
WOD IN PAIRS, I go, you go…
10 RFT:
15m Sprint with jump over the box
4 Bar muscle up
7 Over the box jumps
4+4 One arm DB Devil press 22’5/15