WEIGHTLIFTING
A/ SNATCH
A1: 3’EMOM…
3 Squat Snatch
A2: 4’EMOM…
2 Squat Snatch
A3: 5’EMOM…
1 Squat Snatch
B/ CLEAN & JERK
B1: 3’EMOM…
1 Hang Squat Clean + 3 STOH
B2: 4’EMOM…
1 Hang Squat Clean + 2 STOH
B3: 5’EMOM…
1 Hang Squat Clean + 1 STOH
1’ Between A1, A2, A3, B1, B2, B3 to increase weight
4’ Between A/B