BEACH TEAM WOD
TEAM OF 3
90 Burpees (change every 10 reps)
135 DB Snatch alternating 22’5/15 (change every 15 reps)
180 Sit ups (change every 20 reps)
225 Air Squat (change every 25 reps)
200m swim (together)
225 Air squats
180 Sit ups
135 DB Snatch
90 Burpees