WOD IN PAIRS: Synchro
14’ AMRAP:
10 Burpees over the bar
12 Front rack lunges 60/40
14 MB Sit ups over the bar 9/6
16 KB High swing 24/16
WOD IN PAIRS: Synchro
14’ AMRAP:
10 Burpees over the bar
12 Front rack lunges 60/40
14 MB Sit ups over the bar 9/6
16 KB High swing 24/16