HAPPY BIRTHDAY BABY!
FOR TIME:
1600m run and…
7 Rounds:
20 Sit ups
18 DB Snatch (alternating) 22’5/15
EMOM: 1 Bar muscle up
HAPPY BIRTHDAY BABY!
FOR TIME:
1600m run and…
7 Rounds:
20 Sit ups
18 DB Snatch (alternating) 22’5/15
EMOM: 1 Bar muscle up