WOD IN PAIRS: I go, you go…
A/ 8’AMRAP:
10 Cal bike
15m Bear hug slam ball carry 55/34
10 HSPUS
15m Bear hug slam ball carry
B/ 8’AMRAP:
8 Cal row
15m Plate OH carry 25/15
10 C2B
15m Plate OH carry
3’ REST between A/B
WOD IN PAIRS: I go, you go…
A/ 8’AMRAP:
10 Cal bike
15m Bear hug slam ball carry 55/34
10 HSPUS
15m Bear hug slam ball carry
B/ 8’AMRAP:
8 Cal row
15m Plate OH carry 25/15
10 C2B
15m Plate OH carry
3’ REST between A/B