WEIGHTLIFTING
A/ 10’EMOM:
2 Hang Squat Snatch
B/ 10’EMOM:
2 Power Clean & Jerk (TNG)
C/ Front Squats
4×3
2’ REST between rounds
4’ between A/B/C
WEIGHTLIFTING
A/ 10’EMOM:
2 Hang Squat Snatch
B/ 10’EMOM:
2 Power Clean & Jerk (TNG)
C/ Front Squats
4×3
2’ REST between rounds
4’ between A/B/C