EVERY 4’ x 24’:
3 Hang Power Clean & Jerk 70/45
2x15m Farmer’s carry (3/4 bodyweight in each arm)
15m Sprint
3 Slam ball pass over 55/35
1 Rope climb
EVERY 4’ x 24’:
3 Hang Power Clean & Jerk 70/45
2x15m Farmer’s carry (3/4 bodyweight in each arm)
15m Sprint
3 Slam ball pass over 55/35
1 Rope climb