RUN CONDITIONING
2 SETS:
800m run
2’30” REST
600m run
2’ REST
400m run
90” REST
200m run
1’ REST
400m (easy pace)
*Keep a fast pace in all series!
4’ REST between sets.
RUN CONDITIONING
2 SETS:
800m run
2’30” REST
600m run
2’ REST
400m run
90” REST
200m run
1’ REST
400m (easy pace)
*Keep a fast pace in all series!
4’ REST between sets.