HIIT
A/ 4 ROUNDS:
Scalopendra
Wall balls
Battle rope
B/ 4 ROUNDS:
Ring mountain climber
Jump over the boxes
Punching bag
C/ 4 ROUNDS:
Evil wheel
MB Lunges + ext rot
Tire smash
90” REST between A/B/C
1ª 30”ON/15”OFF
2ª 35”ON/18”OFF
3ª 40”ON/20”OFF
4ª 45”ON/23”OFF