WEIGHTLIFTING
A/ 6x:
2 Snatch push press
1 OHS
1 Snatch balance
90” REST between rounds!
B/ 8’ EMOM:
1 Power clean
1 Hang power clean
1 Power clean (TNG)
C/ 8’ EMOM:
1 Snatch deadllift
1 Snatch high pull
5’ Between A/B/C.
WEIGHTLIFTING
A/ 6x:
2 Snatch push press
1 OHS
1 Snatch balance
90” REST between rounds!
B/ 8’ EMOM:
1 Power clean
1 Hang power clean
1 Power clean (TNG)
C/ 8’ EMOM:
1 Snatch deadllift
1 Snatch high pull
5’ Between A/B/C.