30’ EMOM (6 rounds):
4/6 Bar muscle up
12/15 Russian swing 32/24
12/15 Push ups
200m run or row
REST
*Scale reps if you need.
30’ EMOM (6 rounds):
4/6 Bar muscle up
12/15 Russian swing 32/24
12/15 Push ups
200m run or row
REST
*Scale reps if you need.