FOR TIME:
3 Rounds…
9 Box jumps
9 HSPUs
9 Pull ups
3 Rounds…
6 Over the box jumps
6 HSPUs
6 C2B
3 Rounds…
3 Jumps over the box
3 HSPUS
3 Bar muscle up
FOR TIME:
3 Rounds…
9 Box jumps
9 HSPUs
9 Pull ups
3 Rounds…
6 Over the box jumps
6 HSPUs
6 C2B
3 Rounds…
3 Jumps over the box
3 HSPUS
3 Bar muscle up