A/ 12’ for RM in complex:
1 Power Clean
1 Hang Power Clean
2 Front rack lunges
1 STOH
4’ REST and…
B/ FOR TIME:
25 Bar complex (60%RM)
500m run
A/ 12’ for RM in complex:
1 Power Clean
1 Hang Power Clean
2 Front rack lunges
1 STOH
4’ REST and…
B/ FOR TIME:
25 Bar complex (60%RM)
500m run