A/ 4’ AMRAP:
2 rounds…
15 KB High swing 24/16
15 Push ups
Max meters run in the remaining time!
B/ 4’ AMRAP:
2 rounds…
200m run
15 KB High swing
Max push ups in the remaining time!
C/ 4’ AMRAP:
2 rounds…
15 Push ups
200m run
Max kb high swing in the remaining time!
*2’ REST between A/B/C