BARBELL CONDITIONING
3 ROUNDS: Max reps
1’ Hang Power Clean 25/20
1’ Front squats
1’ Shoulder press
1’ Thrusters
30” REST between each
1’ REST between rounds
BARBELL CONDITIONING
3 ROUNDS: Max reps
1’ Hang Power Clean 25/20
1’ Front squats
1’ Shoulder press
1’ Thrusters
30” REST between each
1’ REST between rounds