A/ 4’AMRAP:
5+5 One arm KB snatch 24/16
3′ REST
B/ 4’AMRAP:
5+5 One arm OH KB lunges 24/16
3′ REST
C/ 4’AMRAP:
5+5 One arm KB thrusters 24/16
A/ 4’AMRAP:
5+5 One arm KB snatch 24/16
3′ REST
B/ 4’AMRAP:
5+5 One arm OH KB lunges 24/16
3′ REST
C/ 4’AMRAP:
5+5 One arm KB thrusters 24/16