BENCHMARK: “Filthy Fifty”
50 Box jumps
50 Jumping pull up
50 KB High swing 16/12
50 Walking lunges
50 K2E
50 Push press 20/15
50 Back extensions
50 Wall balls 9/7
50 Burpees
50 DU
BENCHMARK: “Filthy Fifty”
50 Box jumps
50 Jumping pull up
50 KB High swing 16/12
50 Walking lunges
50 K2E
50 Push press 20/15
50 Back extensions
50 Wall balls 9/7
50 Burpees
50 DU