A/ 3’ AMRAP
2 Rounds of…
10 Thrusters 45/30
4 Bar muscle up
Max DU in the remaining time
B/ 3’ AMRAP
2 Rounds of…
40 DU
10 Thrusters
Max Bar muscle up in the remaining time
C/ 3’ AMRAP
2 Rounds of…
4 Bar muscle up
40 DU
Max Thrusters in the remaining time
90” REST between A/B/C.