“INTERVAL TRAINING”
3 ROUNDS OF:
Max jumps over and crawl under PVC
Max KB High swing 28/20
Max Punching bag
Max Meters row
Max Tire smash
Max MB sit ups throw 10/7
Max Cal bike
Max DB Snatch 22’5/15
1ª Round: 30”ON/30”OFF
2ª Round: 35”ON/25”OFF
3ª Round: 40”ON/20”OFF
30” REST Between rounds!!